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by Chi Ling Chan | Part 2 of a 5-part series exploring Traditional Chinese Medicine | As Western society begins to understand how health and wellbeing is a multilayered process of integrating our physical, emotionally, mental, social, and spiritual aspects in a holistic way, many traditional prac...

by Chi Ling Chan | Part 1 of a 5-part series exploring Traditional Chinese Medicine | Understanding the Basics Gua Sha (pronounced “gwah-sah” or “gwah-sha”) is an ancient technique used in China. It originated through the concept of using certain tools to massage specific parts of the body to...